Postnatal

Personal trainer

Welcome to my page

Personal Training

  • Nutrition
  • How to lose weight fast
  • Strenght Training
  • Muscle Building
  • Mobility / Flexibility
  • Speed, Strength, Power Development
  • Fitness food just for you
  • Working-out in pregnancy and postnatal workouts

Rates

Personal Lesson

10 Lessons

  • 8 000 CZK
  • 50 minutes sess

Personal lesson

20 Lessons

  • 15 000 CZK
  • 50 minutes sess
  • including first consultation for free

NUTRITION

Plan

  • 3 000 CZK
  • Consultation about your current eating habits, allergies
  • Diet and Exercise Summary
  • Diet Plan for 6 weeks
  • Basic fitness advice

ON-LINE / HOME Lesson

  • absolute flexibility of training times
  • training in your living room
  • no equipment needed
  • we connect via the internet

ON-LINE GROUP Lesson

  • join our training group online
  • connect to me via whatsapp and train live with us!

All above plans include personal councelling with me

What People Say About Me

Contact Me

janastaysfit@gmail.com

+420 776 029 053

Studio location

Máchova 2180/15, Prague 120 00