Jana

Smiková

Personal fitness trainer Prague

News

Actual information about the trainings

Due to the current risk of COVID-19, know as Coronavirus, we have become more concerned about maintaining the health of all our clients and our social responsibility to the community. ALL SESSIONS ARE BEING DELIVERED ONLINE VIA FACETIME / WHATSAPP
Call me for more info

About me

I am former 50M and 100M swim-sprint competitor. Coming from a swimming background, my main passion in life is the world of sports and fitness. 

However, training and diet never came easy to me. I have been overweight and underweight, but those experiences have driven me to make nutrition my other passion. Now, I will help you with a diet plan which suits you and your needs.

With over 6 years experience in personal training and the successful completion of dozens of workout programs, I will prioritize your goals and make them my goals, whether they are for a training event, a quick reshape for a holiday, or for a complete life style and overall body change. As a mum, I know it’s hard, but it’s never to late to start. I guarantee results for anyone. As I say: „My number one promise to my clients is to give them their dream but mainly healthy body!

„I am so excited to be part of your new lifestyle. So let’s do this together!“

Personal Training

  • Weight Loss
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Speed, Strength, Power Development
  • Nutritional Advice
  • Pre and Post-natal Training

Pricing

Personal training

10 sessions

  • 8 000 CZK
  • 50 minutes sess
  • including first consultation

Personal training

20 sessions

  • 15 000 CZK
  • 50 minutes sess
  • including first consultation

NUTRITION

Your Healthy life

  • 3 000 CZK
  • Consultation about your current eating habits, allergies
  • Diet and Exercise Summary
  • Diet Plan for 6 weeks
  • Basic fitness advice

ON-LINE / HOME TRAINING

  • absolute flexibility of training times
  • training in your living room
  • no equipment needed
  • we connect via the internet

ON-LINE GROUP SESSION

  • join our training group online
  • connect to me via whatsapp and train live with us!

All above plans include personal councelling with me

What People Say About Me

I have been attending Jana's personal training sessions for over six months and I can't believe how quickly she helped me get back into shape. I am over 50 so this isn't an easy task, but she gently guided and pushed me to do my best and go deeper into my exercise routine. Jana is knowledgeable of and uses a variety of exercise techniques such as HIIT, Tabata, weight training, and yoga to ensure you get a good balance of different exercises and work all the muscle groups in an optimal way. Jana is also well versed in nutrition which is an important adjunct to her training services to help reach one's' fitness goals. And as a bonus, she's an amazing person and is such a pleasure to work with!
Sue CimminoAudit & Assurance Services, Merck
I've been exercising under Jana's guidance for over one year. Changes in my well-being are really amazing. My health improved, as well as day-to-day life. I have more energy and got rid of annoying back pain. Jana is also very nice personally, always positive and knows how to motivate people. I can only recommend her as a personal trainer!
Anna ŚwiątkowskaADP Prague
Jana is a young,full of energy instructor that motivates you to achieve your goals!Her studio is fully equipped and every time, you can do different range of exercises.I saw the results on my body pretty fast.I definitely recommend her!
Dimitra KatsaniStudent, Faculty of Medicine
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Contact Me

janastaysfit@gmail.com

+420 776 029 053

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Studio location

Máchova 2180/15, Prague 120 00