Let's get in shape
Female personal trainer and nutrition specialist
Are you looking for the best female personal trainer in Prague? Do you want to loose weight and get in shape?
Personal Training
Looking to drop a few pounds, improve your speed and power, or just get stronger? Look no further than our personal training services! Our experts will help you meet your fitness goals and achieve the results you’ve always wanted.
10 Lessons
- 9 000 CZK
- 50 minutes sess
- consultation free of charge
20 Lessons
- 16 000 CZK
- 50 minutes sess
- consultation free of charge
Yoga Lessons
The ancient practice of yoga is said to offer a variety of benefits, from improving flexibility and strength to reducing stress and anxiety. While the jury is still out on whether or not all of these claims are true, there’s no doubt that yoga can be a great way to stay healthy and fit.
10 Lessons
- 10 000 CZK
- 50 minutes sess
- consultation free of charge
Nutrition
A nutritious diet is essential for maintaining good health. The right mix of foods can help you maintain a healthy weight, have more energy, and avoid diseases. A nutritious diet doesn’t have to be complicated. By following a few simple guidelines, you can create a healthy diet that works for you and your family.
Plan
- 3 000 CZK
- Consultation about your current eating habits, allergies
- Diet and Exercise Summary
- Diet Plan for 6 weeks
- Basic fitness advice
Looking for Online Lessons?
ON-LINE / HOME Lesson
- absolute flexibility of training times
- training in your living room
- no equipment needed
- we connect via the internet
ON-LINE GROUP Lesson
- join our training group online
- connect to me via whatsapp and train live with us!
who i am
My name is Jana, Personal Trainer and Yoga teacher
Hello, my name is Jana and I am a personal trainer. I specialize in working with women and focus on helping them improve their health, fitness, and body image. Over the years, I have helped many clients reach their goals and feel better about themselves. My passion is helping others and I am proud to be a personal trainer. My goal is to help as many people as possible achieve their fitness goals and improve their health.
What people say about me
I’ve been exercising under Jana’s guidance for over one year. Changes in my well-being are really amazing. My health improved, as well as day-to-day life. I have more energy and got rid of annoying back pain. Jana is also very nice personally, always positive and knows how to motivate people. I can only recommend her as a personal trainer!
Anna Świątkowska
Jana is a young,full of energy instructor that motivates you to achieve your goals!Her studio is fully equipped and every time, you can do different range of exercises.I saw the results on my body pretty fast.I definitely recommend her!
Dimitra Katsani
I have been attending Jana’s personal training sessions for over six months and I can’t believe how quickly she helped me get back into shape. I am over 50 so this isn’t an easy task, but she gently guided and pushed me to do my best and go deeper into my exercise routine. Jana is knowledgeable of and uses a variety of exercise techniques such as HIIT, Tabata, weight training, and yoga to ensure you get a good balance of different exercises and work all the muscle groups in an optimal way. Jana is also well versed in nutrition which is an important adjunct to her training services to help reach one’s’ fitness goals. And as a bonus, she’s an amazing person and is such a pleasure to work with!
Sue Cimmino