Personal trainer

& private yoga teacher

Private - training - yoga

  • Nutrition
  • How to lose weight fast
  • Strenght Training
  • Muscle Building
  • Mobility / Flexibility
  • Speed, Strength, Power Development
  • Fitness food just for you
  • Working-out in pregnancy and postnatal workouts

Pricing

Personal Lesson

10 Lessons

  • 9 000 CZK
  • 50 minutes sess
  • consultation free of charge

20 Lessons

  • 16 000 CZK
  • 50 minutes sess
  • consultation free of charge

Private yoga lesson

10 Lessons

  • 10 000 CZK
  • 50 minutes sess
  • consultation free of charge

NUTRITION

Plan

  • 3 000 CZK
  • Consultation about your current eating habits, allergies
  • Diet and Exercise Summary
  • Diet Plan for 6 weeks
  • Basic fitness advice

ON-LINE / HOME Lesson

  • absolute flexibility of training times
  • training in your living room
  • no equipment needed
  • we connect via the internet

ON-LINE GROUP Lesson

  • join our training group online
  • connect to me via whatsapp and train live with us!

All above plans include personal councelling with me

What People Say About Me

I have been attending Jana's personal training sessions for over six months and I can't believe how quickly she helped me get back into shape. I am over 50 so this isn't an easy task, but she gently guided and pushed me to do my best and go deeper into my exercise routine. Jana is knowledgeable of and uses a variety of exercise techniques such as HIIT, Tabata, weight training, and yoga to ensure you get a good balance of different exercises and work all the muscle groups in an optimal way. Jana is also well versed in nutrition which is an important adjunct to her training services to help reach one's' fitness goals. And as a bonus, she's an amazing person and is such a pleasure to work with!
Sue CimminoAudit & Assurance Services, Merck
I've been exercising under Jana's guidance for over one year. Changes in my well-being are really amazing. My health improved, as well as day-to-day life. I have more energy and got rid of annoying back pain. Jana is also very nice personally, always positive and knows how to motivate people. I can only recommend her as a personal trainer!
Anna ŚwiątkowskaADP Prague
Jana is a young,full of energy instructor that motivates you to achieve your goals!Her studio is fully equipped and every time, you can do different range of exercises.I saw the results on my body pretty fast.I definitely recommend her!
Dimitra KatsaniStudent, Faculty of Medicine
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Contact Me

janastaysfit@gmail.com

+420 776 029 053

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Studio location

Máchova 2180/15, Prague 120 00

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